Senior Exercise Classes
Our Exercise Class consists of basic stretching and exercises aimed to maintain flexibility in joints and to improve cardiovascular fitness. The class is great for stress relief and suitable for all fitness levels.
- Open to Men & Women
- 9 a.m – 10 a.m Monday, Wednesday & Friday
- Classic exercise with weights, balls, resistance bands using chair support.
- Monday and Wednesday at 1:00 p.m.
- Tuesday and Thursday at 9:00 a.m.
- Yoga Stretching, flexibility movements and balance using chair support.
- Thursday at 1:00 p.m.
- 3 times a week, $36.00
- times a week, $24.00
- $2.50 daily