Senior Exercise Classes

Exercise Class

Our Exercise Class consists of basic stretching and exercises aimed to maintain flexibility in joints and to improve cardiovascular fitness. The class is great for stress relief and suitable for all fitness levels.

  • Open to Men & Women
  • 9 a.m – 10 a.m Monday, Wednesday & Friday

SilverSneakers Classic

  • Classic exercise with weights, balls, resistance bands using chair support.
  • Monday and Wednesday at 1:00 p.m.
  • Tuesday and Thursday at 9:00 a.m.

SilverSneakers Yoga

  • Yoga Stretching, flexibility movements and balance using chair support.
  • Thursday at 1:00 p.m.

Rates

  • 3 times a week, $36.00
  •  times a week, $24.00
  • $2.50 daily