Aerobics

The South Charleston Community Center offers various classes to fit your needs.  These classes put emphasis on cardiovascular fitness, strength training, and exercise for the entire body.  All Classes are one hour, you must be 16 years or older to participate.

Monday
Tuesday
Wednesday
Thursday
Pilates 12:00 pm
Zumba 6:00 pm
Yoga Pilates 7:00 pm
Aerobics 12:00 pm
Zumba 5:00 pm
Body Step 6:00 pm
Pilates 12:00 pm
Zumba 6:00 PM
Yoga – Pilates 7:00 PM
Aerobics 12:00 PM
Zumba 5:00 PM
Body Step 6:00 PM

Zumba

  • A fitness program inspired by Latin dance and music with both fast and slow rhythms to help sculpt the body with easy-to-follow steps.
  • Principles include interval training and resistance training to maximize caloric output, fat burning, and total body toning.
  • Monday and Wednesday at 6:00 p.m.
  • Tuesday and Thursday at 5:00 p.m.

Body Step

  • Easy to follow combinations
  • All over body workout that trims and tones Suitable for all fitness levels
  • Tuesday and Thursday at 6:00 p.m.

Yoga

  • Combination of yoga and Pilates to help improve flexibility, core strength and balance
  • Helps to relieve stress and relax Classes use floor mats.
  • Bring your own mat. Monday and Wednesday at 7:00 p.m.

Pilates

  • Core muscles of stomach, back, shoulders, buttocks and legs worked
  • Exercises on floor mats. Bring your own mat.
  • Monday and Wednesday at noon

Aerobic Class Rates

Pilates & Yoga Walk-in $5.00/class – Senior Citizens $2.00/class

Body Step & Aerobics Walk-in $5.00/class

Zumba Walk-in only $5.00/class