Group Fitness Classes

The South Charleston Community Center offers various classes to fit your needs. These classes put emphasis on cardiovascular fitness, strength training, and exercise for the entire body.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Exercise Class 9:00am

Yoga Pilates 12:00 pm

Bootcamp 5:30pm

Zumba 6:00 pm

Yoga 7pm

Step Aerobics 12:00 pm

Bootcamp 5:30pm

Zumba 6:00 pm

Exercise Class 9:00am

Yoga Pilates 12:00 pm

Bootcamp 5:30pm

Zumba 6:00 PM

Yoga 7pm

Step Aerobics 12:00 PM

Zumba Toning 6:00 PM

Exercise Class 9:00am

Bootcamp 9:30am

Zumba 10:00am

Zumba

  • A fitness program inspired by Latin dance and music with both fast and slow rhythms to help sculpt the body with easy-to-follow steps.
  • Principles include interval training and resistance training to maximize caloric output, fat burning, and total body toning.
  • Monday thru Wednesday at 6:00 p.m.
  • Saturday 10:00am

Zumba Toning

  • A fitness program that combines high intensity interval training (HIIT) with the science of Synced Music Motivation.
  • In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
  • Thursday at 6:00 p.m.

Yoga Pilates

  • Core muscles of stomach, back, shoulders, buttocks and legs worked
  • Exercises on floor mats. Bring your own mat.
  • Monday and Wednesday at noon

Bootcamp

• 30 Minute HIIT Format

• Monday,Tuesday,Wednesday 5:30pm-6:00pm, Saturday 9:30am-10am

Group Fitness Rates

Pilates & Yoga Walk-in $5.00/class – Senior Citizens $2.00/class

Body Step & Aerobics Walk-in $5.00/class

Zumba Walk-in only $3.00/class

Bootcamp- $5

Rhythm Cycling- $5

Monthly Pass- $40

Aerobics