Aerobics

The South Charleston Community Center offers various classes to fit your needs. These classes put emphasis on cardiovascular fitness, strength training, and exercise for the entire body. You must be 16 years or older to participate.

Monday
Tuesday
Wednesday
Thursday
Yoga Pilates 12:00 pm

 

Bootcamp 5:30pm-6:00pm

Zumba 6:00 pm

Power Yoga 7pm
Step Aerobics 12:00 pm

 

Rhythm Cycling 5:30pm-6:00pm

Zumba 6:00 pm

Power Yoga 7pm
Yoga Pilates 12:00 pm

 

Bootcamp 5:30pm-6:00pm

Zumba 6:00 PM

Power Yoga 7:00 PM
Step Aerobics 12:00 PM

 

Rhythm Cycling 5:30pm-6:00pm

Strong by Zumba 6:00 PM
 
 

NOW OFFERING SATURDAY ZUMBA CLASS 10:00AM ( Starting Back October 2021)

Zumba

  • A fitness program inspired by Latin dance and music with both fast and slow rhythms to help sculpt the body with easy-to-follow steps.
  • Principles include interval training and resistance training to maximize caloric output, fat burning, and total body toning.
  • Monday thru Wednesday at 6:00 p.m.
  • Saturday 10:00am

Strong by Zumba

  • A fitness program that combines high intensity interval training (HIIT) with the science of Synced Music Motivation.
  • In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
  • Thursday at 6:00 p.m.

Power Yoga

  • An active, athletic type yoga that emphasis strength and endurance
  • Bring your own mat. Monday and Wednesday at 7:00 p.m.

Yoga Pilates

  • Core muscles of stomach, back, shoulders, buttocks and legs worked
  • Exercises on floor mats. Bring your own mat.
  • Monday and Wednesday at noon

Bootcamp

• 30 Minute HIIT Format

• Monday & Wednesday 5:30pm-6:00pm

Aerobic Class Rates

Pilates & Yoga Walk-in $5.00/class – Senior Citizens $2.00/class

Body Step & Aerobics Walk-in $5.00/class

Zumba Walk-in only $3.00/class

Power Yoga- $5

Bootcamp- $5

Rhythm Cycling- $5

 

Aerobics