Aqua Aerobics2019-03-26T16:18:41+00:00

Aqua Aerobics

Water Aerobics

Try a different flair with this all-out, total body work out. Designed to strengthen and increase the efficiency of the cardiovascular system. This program will develop a more efficient oxygen intake and blood flow throughout the entire circulatory system. So you want to increase your endurance and muscle tone as well as your coordination and flexibility, now is the time to take that first courageous step on the path to a healthy and fit life style. Age 16 and older.

Monday, Wednesday, Friday Only:

  • 8:00 a.m. – 9:00 a.m.
  • 10:30 a.m. – 11:30 a.m.

Tuesday, Thursday Only:

  • 8:00 a.m. – 9:00 a.m.
  • 10:30 a.m. – 11:30 a.m. • 5:30 p.m. – 6:30 p.m.

COST: 5 times a week $62.00; 3 times a week $46.00; 2 times a week $32.00

Aqua Range of Motion (ROM) & Aerobics

Aqua ROM is a water exercise program developed to increase strength, flexibility, and endurance. This class runs for 6 week sessions and is basically designed for those persons who are just beginning an exercise program. This class is primarily for those who suffer from arthritis, joint replacements, heart conditions, or those recovering from an operation. If you are telling yourself that you are past the point of reconditioning those body parts, come try out our exercise program and let the SCCC show you otherwise. Ages 16 and over.

  • Monday, Wednesday, Friday Only:  9:30 a.m. – 10:30 a.m.
  • Tuesday, Thursday Only:  9:30 a.m. – 10:30 a.m.

Water Walking

Performed with styrofoam flotation belts; water walking consists of moving “vertical” through the deep end of the pool while exercising. The buoyant support of the water effectively cancels approximately 90% of the weight of a person submerged to the neck. The resistance is 12 times greater exercising in water than it is on land. Age 16 and older.
  • Tuesday / Thursday:  11:45 a.m. – 12:30 p.m.
  • 2 times a week $32.00
SESSION*  SIGN-UP DATES  MAKE UP WEEK
Jan. 7 – Feb. 15, 2019 Members: Dec. 20 – 26, 2018
Public: Dec. 27, 2018
Feb. 18 – 22, 2019
Feb. 25 – April 5, 2019 Members: Feb. 14 – 20, 2018
Public: Feb. 21, 2018
April 8 – 12, 2019
April 15 – May 10
(4 Week Session)
Members: March 28 – April 3, 2019
Public: April 4, 2019
May 13 – 17, 2019
May 20 – May 24, 2019

May 27 – May 31, 2019

Time Change Only
Mon. – Fri. Morning
8 – 9am & 9 – 10amNo Time Change
For Evening Classes
Daily Fee $3.00
School Children in Pool
10am – 12pm
June 3 – July 12, 2019 Members: May 23 – 29, 2019
Public: May 30, 2019
July 15 – 19, 2019
July 22 – 26, 2019 Daily Fee $3.00
July 31 – Aug. 2, 2019 Daily Fee $3.00
Aug. – Sept. 1, 2019 POOL CLOSED
FOR MAINTENANCE
Sept. 2 – Oct. 11, 2019 Members: Aug. 22 – 28, 2019
Public: Aug. 29, 2019
Oct. 14 – 18, 2019
Oct. 21 – Nov. 15, 2019
(Four Week Session)
Members: Oct. 10 – 16, 2018
Public: Oct. 17, 2019
Nov. 18 – 22, 2019
Nov. 24 – Dec. 18, 2019
(Four Week Session)
Members: Nov. 14 – 20, 2019
Public: Nov. 21, 2019
No Make-Week
Jan. 6 – Feb. 14, 2020 Members: Dec. 19 – 25, 2018
Public: Dec. 27, 2019
Feb. 17 – 21, 2019

*Current class members may sign up one week in advance