Senior Citizens
We are a participant in the SilverSneakers, and Silver and Fit programs.
We invite and encourage seniors to bring their ideas and talents to help us have a more successful program.
Call (304) 744-4731 Ext. 3104 for more information.
Senior citizens are invited to join us for a nutritious meal and fellowship five days a week. We offer:
- Free Frankel Exercise Classes – Tuesday & Thursday – 11:00 a.m
- Free Line Dancing Classes – Monday & Wednesday – 10:30 a.m
- Free Swimming – Tuesday & Thursday – 1 p.m to 3 p.m
- Daily Lunch Programs
- Occasionally, we offer Dances, Special Trips and Holiday Celebrations.
SilverSneakers Classic Classes
- Classic exercise with weights, balls, resistance bands using chair support.
- Monday and Wednesday at 1:00 p.m.
- Tuesday and Thursday at 9:00 a.m.
- Rates – Free with SilverSneaker Card – Otherwise $2.00 per class.
SilverSneakers Yoga Classes
- Yoga Stretching, flexibility movements and balance using chair support.
- Thursday at 1:00 p.m.
- Rates – Free with SilverSneaker Card – Otherwise $2.00 per class.
Exercise Class – Based on 6 Week Classes
Our Exercise Class consists of basic stretching and exercises aimed to maintain flexibility in joints and to improve cardiovascular fitness. The class is great for stress relief and suitable for all fitness levels.
- Open to Men & Women
- 9 a.m – 10 a.m Monday, Wednesday & Friday
- Rates – 3 times a week $36.00, 2 times a week $24.00 or $2.50 daily
Weekly Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 10:30 am Adv Line Dance 12 pm Mat Pilates 1 pm SilverSneaker Classic 7 pm Yoga/Pilates |
9 am SilverSneaker Classic 11 am Frankel Exercise Class 1-3 pm Sr. Free Swim |
10 am Beginner Line Dance 10:30 am Line Dance 12 pm Mat Pilates 1 pm SilverSneakers Classic 7 pm Yoga/Pilates |
9 am SilverSneakers 10 am BINGO 11 am Frankel Exercise Class 1 pm SilverSneakers Chair Yoga 1-3:30 pm Sr Free Swim |
Save the Date Dance – |
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