Group Fitness Classes
The South Charleston Community Center offers various classes to fit your needs. These classes put emphasis on cardiovascular fitness, strength training, and exercise for the entire body.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Exercise Class 9:00am
Line Dancing 10am-11:30am Intermediate/Advance Yoga Pilates 12:00 pm Bootcamp 5:30pm Zumba 6:00 pm Yoga 7pm |
Step Aerobics 12:00pm
Bootcamp 5:30pm Zumba 6:00 pm Cycling 6:30pm-7:30pm |
Exercise Class 9:00am
Line Dancing 10am-10:30am Beginner 10:30am-11:30am Intermediate Yoga Pilates 12:00 pm Bootcamp 5:30pm Zumba 6:00 PM Cycling 6:30pm-7:30pm Yoga 7pm Line Dancing Website Link https://sites.google.com/view/south-charleston-line-dance |
Step Aerobics 12:00 PM
Zumba Toning 6:00 PM Cycling 6:30pm-7:30pm |
Exercise Class 9:00am Absolute Beginner Line Dancing 10:15am-11:15am |
Bootcamp 9:30am
Zumba 10:00am |
Zumba
- A fitness program inspired by Latin dance and music with both fast and slow rhythms to help sculpt the body with easy-to-follow steps.
- Principles include interval training and resistance training to maximize caloric output, fat burning, and total body toning.
- Monday thru Wednesday at 6:00 p.m.
- Saturday 10:00am
Zumba Toning
- A fitness program that combines high intensity interval training (HIIT) with the science of Synced Music Motivation.
- In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
- Thursday at 6:00 p.m.
Yoga Pilates
- Core muscles of stomach, back, shoulders, buttocks and legs worked
- Exercises on floor mats. Bring your own mat.
- Monday and Wednesday at noon
Bootcamp
• 30 Minute HIIT Format
• Monday,Tuesday,Wednesday 5:30pm-6:00pm, Saturday 9:30am-10am
Group Fitness Rates
Pilates & Yoga Walk-in $5.00/class – Senior Citizens $2.00/class
Body Step & Aerobics Walk-in $5.00/class
Zumba Walk-in only $3.00/class
Bootcamp- $5
Rhythm Cycling- $5
Monthly Pass- $40
